Yoga among The Stevens-Coolidge Place gardens! This program will teach you breathing techniques to calm your mind, postures to balance and stretch your body, and relaxation to soothe your soul. With the sky for a roof, flowers for walls and birdsong for music, the beautiful lawn of The Stevens-Coolidge Place is the perfect setting to connect to the earth and find peace in nature. No prior experience necessary. Please wear comfortable clothes to move in and bring a large towel or mat.
Instructor Molly Gring is a retired elementary school teacher who started her journey on her mat in 2011. She completed Marlena Bruno’s 200-hour Teacher Training Course at Mantra Yoga Studio in Danvers, MA. She starts each class with time to settle into your breathe, then heats you up with flow and ends the class with restorative stretches followed by savasina. Molly resides in North Andover.
Mantra: Yoga, it’s a practice not a perfection. If you arrive on your mat and just breathe, you’re doing it right!
Pre-registration encouraged but not necessary. Class will move inside in case of inclement weather.