Did you know there’s a powerful herbal medicine chest in your kitchen? Traditional wisdom and new research show that many common kitchen herbs and foods are very effective in supporting our body’s immune system to help fight common viruses like colds and flu. Join Liane Moccia, Clinical Herbalist, at the Stevens-Coolidge Place to learn the secret to using everyday herbs and other common kitchen ingredients to stay healthy this cold and flu season. This educational talk will cover the health benefits of individual herbs with a focus on boosting your immune system this winter, what to do at the first signs of illness, herbal recipes (like teas and syrups), and simple tips to incorporate herbs into your daily life.
You will receive printed recipes and handouts for all the herbs presented. During the talk you will have the opportunity to sample an herbal wellness tea and will leave with a tea blend to make at home.
Space is limited. Pre-registration is required.