Wednesdays October 4th-25th, explore meditation, refresh a stale practice, or simply come and meditate with others. Led by Donna Mitchell-Moniak, founder of Spirit Fire Meditative Retreat Center, this four-week class will include techniques of meditation and discussion of the results each brings. Discussion of common challenges and simple solutions to establishing a practice will also be explored. Donna teaches The Practice of Living Awareness, a contemporary meditation that combines traditional meditation techniques together with engaging one’s senses. Students are sure to find these classes both restoring and refreshing. Participants should wear comfortable clothing. Bring a meditation cushion if you have one. Please note that space is limited and pre-registration is required.