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Event Details
Date & Time
Wednesday, October 18
6:30-8PM

Cost
For Full Four-Week Series: Member $60. Nonmember $75.

Contact Information
978.456.3924 x291
cshortliffe@thetrustees.org

MapLocation
Fruitlands Museum
Harvard, MA

Directions to Fruitlands Museum

Register Now Category
History, Art & Culture, Lectures & Workshops

Meditation: A Smile and a Long, Slow, Deep Breath

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Wednesdays October 4th-25th, explore meditation, refresh a stale practice, or simply come and meditate with others. Led by Donna Mitchell-Moniak, founder of Spirit Fire Meditative Retreat Center, this four-week class will include techniques of meditation and discussion of the results each brings. Discussion of common challenges and simple solutions to establishing a practice will also be explored. Donna teaches The Practice of Living Awareness, a contemporary meditation that combines traditional meditation techniques together with engaging one’s senses. Students are sure to find these classes both restoring and refreshing. Participants should wear comfortable clothing. Bring a meditation cushion if you have one. Please note that space is limited and pre-registration is required.

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