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Plant Based Nutrition & Cooking Series with Kyleen Keenan

Thursday, March 26
5:30-7:30PM

Register Now
When
Thursday, March 26
5:30-7:30PM

Cost
Member: $40;
Nonmember: $50;
Sign up for all five classes for discounted full series rate of $160/Members, $200/Nonmembers, call or e-mail for discounted pricing

Contact
508.627.7007 x1101
lbrown@thetrustees.org

MapLocation
The FARM Institute
Martha's Vineyard, MA

Directions to The FARM Institute

Category
Farms & Food, Lectures & Workshops

Join Plant Based Chef and Holistic Nutritionist Kyleen Keenan (of Not Your Sugar Mamas and Frankies Flatbreads) for this hands-on series!

January 16th - Plant based cheeses

In this workshop we will make 5 different types of plant based cheeses and learn the culinary tricks to making dishes creamy and rich without dairy products. Learn the nutritional benefits of adding more whole food plant based creams and cheeses to your diet and gobble down some delicious appetizers.

February 12th - Treat Yo Self, Raw Chocolate and Superfoods Workshop

In this workshop we will make five different recipes that include raw cacao and other superfoods including how to make the best superfoods smoothies and milkshakes, energy balls and raw chocolate treats. Learn the health benefits of raw cacao and how to incorporate it into your daily routine, learn about superfoods and how to become your own alchemist for high-vibe living. 

March 12 - Grain Free Dough and Gluten Free Breads

In this workshop we will make three different recipes including a gluten free baguette, loaf of bread and grain free dough. Learn about the health benefits of gluten and grain free flours, and how to eat grains in a way that heals your gut and adds vibrancy and energy to your lifestyle. Enjoy a sampling of dips.

 
April 9 - Fermented Plant Based Foods
 
In this workshop we will make sauerkraut and plant based yogurt. Learn about the health benefits of adding fermented foods to your diet and how to incorporate them more throughout your diet. We will be making buddha bowls and discussing key concepts in plant based nutrition.
 
May 14 - Plant Based Dips and Spreads 
 
In this workshop we will make five recipes that add the WOW to plant based cooking. Learn the tricks to adding depths of flavor to any dish so you can incorporate them with seasonal produce and to your taste buds. Learn about the health benefits of different ingredients.
 

Pre-registration is required for all Farm Institute cooking classes.

Meet Kyleen 

Kyleen Keenan is on a mission to demystify plant-based cooking and bring organic plant-based food to the mainstream. As the CEO and co-founder of Not Your Sugar Mamas, a nationally distributed organic chocolate company and plant-based cafe on Martha’s Vineyard, Kyleen has been advocating for the importance of plant-based foods in healing chronic disease, elevating an individual’s quality of life and influencing climate change through healing the planet for almost a decade. To learn more about Kyleen, visit her website here.

Photo by Gabrielle Mannino. 

Discounted full series rate of $160/Members, $200/Nonmembers. Please call us at the farm at 508-627-7007 x1101 to secure this discounted rate. This rate is not offered through our website.

Pre-registration is required for all Farm Institute cooking classes.

Please contact Lindsay with any allergy or food restriction questions at lbrown@thetrustees.org or if you'd like to join as a member and receive discounted programming.

Consuming raw or undercooked meat, poultry seafood or eggs may increase your risk of food borne illness.

Register Now
When
Thursday, March 26
5:30-7:30PM

Cost
Member: $40;
Nonmember: $50;
Sign up for all five classes for discounted full series rate of $160/Members, $200/Nonmembers, call or e-mail for discounted pricing

Contact
508.627.7007 x1101
lbrown@thetrustees.org

MapLocation
The FARM Institute
Martha's Vineyard, MA

Directions to The FARM Institute

Category
Farms & Food, Lectures & Workshops







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