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South End Garden Tour
Saturday, June 18 | 10AM-4PM
Boston
This year’s Tour is centered on gardens and green spaces in and around the Ellis Neighborhood. In its 23rd year, the Tour will feature a mix of public and private spaces including roof deck gardens, private back yards, front gardens, entry gardens, a school garden, neighborhood ‘pocket’ parks and two community gardens.
Get Your Tickets >>


Mass Cultural Council

Boston Natural Areas Network – an affiliate of The Trustees that is now part of our Boston Region - was created to preserve and protect urban open green space by encouraging stewardship, and inviting the community to experience a host of interesting and informative programs and events. Join us in one of our many urban landscapes!

Food Heals: Taste Your Way to Better Health with Community Servings
Saturday, June 25 | 11:30AM-1:30PM

Boston

Have you been wanting to: • Learn to use the healing power of food to combat or prevent disease? • Enjoy delicious, seasonal, and easy-to-prepare, meals that won’t break the bank? • Discover new cooking techniques that maximize the healing properties of foods, herbs, and spices? • Understand the role of diet in health and illnesses like Diabetes, Heart Disease, Cancer, and Autoimmune disorders? Join Community Serving’s Nutrition Manager, Lindsay Keach Bronstein, MS, RD, LDN, and her team for this series of workshops that demonstrate simple techniques for selecting and cooking tasty, nutritious whole foods, and teach how these foods can improve health and protect against disease. Tastings will occur throughout class, and Nutritionists will be on hand to answer questions. Dishes are budget-friendly, with modifications provided for all tastes and dietary preferences. Community Servings is a not-for-profit food and nutrition program providing seasonal, medically-tailored, meals and nutrition services to individuals and families living with critical and chronic illnesses. Classes are free and open to all!



4th Annual Milton Music Fest
Saturday, June 25 | 3-11PM

Milton

Join Trustees at We Are Milton's annual event, a day full of music, kids' activities and fun! Stay for the fireworks! Stop by Trustees' table to meet our composting worms and make pollinator-friendly wildflower seed balls to take home.  Celebrate Trustees’ 125th birthday with music and birthday crowns, and learn about the great family-friendly programs Trustees is offering at Hutch this year.



Sundaes on Saturday! With Crescent Ridge and Taza Chocolate
Saturday, June 25 | 3-5PM

Boston

Join Crescent Ridge Dairy and Taza Chocolate to make your own sundae with special toppings made just for the occasion! Along with building your very own sundae, customers will receive a raffle ticket for entry to win a quart of Crescent Ridge ice cream and toppings from Taza Chocolate. Open to anyone interested, stop by from 3-5pm!



Taste of the Season Presented by Blue Cross Blue Shield of Massachusetts
Sunday, June 26 | 11AM-1PM

Boston

Stop by the Kitchen for our weekly seasonal tastings sponsored by Blue Cross Blue Shield Massachusetts. Each week will feature seasonal produce or products from the market. Experts will be on hand to inform and enlighten you about how the food is grown or prepared as well as provide tips for incorporating the featured item into your meal. Taste of the Season is free and open to all, so visit the Kitchen and have a taste!



3rd Annual Celtic Sunday
Sunday, June 26 | 11:30AM - 8:30PM

Milton

Join our friends at We Are Milton for day full of fantastic Irish music!



Cancelled -- Batch Cooking
Sunday, June 26 | 4-7PM

Boston
This event has been cancelled.

Chef Alexis from The Ashley Street Teaching Kitchen shows you simple and easy approaches to batch cooking. Follow 4 entree recipes and 2 salad dressing recipes based on seasonal ingrdients. Create 4-6 meals for the whole week! Examples of dishes include Coconut Curried Kale and Butternut Squash, Roasted Red Pepper Tortilla Soup, Leek, Bacon & Goat Cheese Pizza and Black Bean Tostadas with Leek Jalapeno Salsa. She shows you the way to creative batch cooking at home, including how to tweak recipes to make them vegetarian or vegan when possible, build-your-own-salad ideas and the foods that hold up best for batch cooking.

Class fee includes materials, but please BYOT (bring your own to-go containers).



Healthy Cookies with Boston Children's Museum
Wednesday, June 29 | 10-11:30AM & 2-3:30PM

Boston

Join The KITCHEN and Boston Children's Museum to make easy, healthy, and tasty cookies with your child! Cooking together will encourage food enjoyment, which can help your child be a healthy eater. The cooking process will focus on some of the important skills that your child is developing throughout toddlerhood, such as fine motor, gross motor, and executive functioning skills. Enjoy some story time while baking the cookies in the oven.

This class is for children age 18 months–3 years old. We ask that each adult accompany no more than two children. Once registered, we will email you a short questionairre to inform us of any allergies or special needs you child(ren) may have. 



Fundraiser for Pulse Victims
Wednesday, June 29 | 6-9PM

Boston

A fundraiser for the victims of the Pulse nightclub tragedy.

The plan so far: Music, snacks, cash bar of beer and wine. Cooking demo by KITCHEN teacher and fundraiser organizer Sandy Ruffin.

-Cookbook raffle
-Samples of Massachusetts wines
-Chocolate from Taza
-Snacks from Bon Me
More treats in progress!

Every penny of your $5 ticket will be donated.

For more info and to purchase tickets:

https://www.eventbrite.com/e/fundraiser-for-pulse-victims-tickets-26107497227?aff=es2



 



Market Morsels
Wednesday, June 29 | 12-1PM

Boston

Swing through the KITCHEN on your lunch break every Wednesday to have a taste of the Boston Public Market. Different vendors will be highlighted each week and free samples will be available while supplies last!



REI Yoga
Thursday, June 30 | 7-8AM

Boston

Looking to practice Yoga in the company of like-minded outdoor enthusiasts? Join us for our REI Yoga Club! Our Outdoor School Yoga Instructor will offer a Vinyasa flow yoga class weekly as a special treat for REI Members and Guests. No experience necessary. Yoga mats available on a first come - first serve basis. Feel free to bring your own. Join us for this wonderful event. Namaste.

Skills you'll learn: Increased body awareness and postures.

Register online at: [link provided by REI]



Fresh, Fast and Delicious for Less
Thursday, June 30 | 11:45AM-12:30PM and 1-1:45PM

Boston

Project Bread Chef Vanessa Labranche leads this free cooking demonstration to teach market patrons how to prepare healthy meals on a budget.

Each week, Chef Vanessa introduces new recipes that feature fresh, healthy foods that can be purchased at the market. Enjoy simple, tasty recipes that do not require a lot of time, skill, or money to prepare.

Classes are open to all.

Project Bread takes a fresh approach to ending hunger. They believe that the opposite of hungry isn't simply full - it's healthy. And because there's no single face of hunger, they develop multiple solutions that meet people where they are - solutions that provide people of all ages and walks of life with sustainable, reliable access to nutritious food.



Fresh, Fast and Delicious for Less
Thursday, June 30 | 11:45AM-12:30PM and 1-1:45PM

Boston

Project Bread Chef Vanessa Labranche leads this free cooking demonstration to teach market patrons how to prepare healthy meals on a budget. Each week, Chef Vanessa introduces new recipes that feature fresh, healthy foods that can be purchased at the market. Enjoy simple, tasty recipes that do not require a lot of time, skill, or money to prepare. Classes are open to all. Project Bread takes a fresh approach to ending hunger. We believe that the opposite of hungry isn't simply full - it's healthy. And because there's no single face of hunger, we develop multiple solutions that meet people where they are - solutions that provide people of all ages and walks of life with sustainable, reliable access to nutritious food.



Flicks in the Field
Friday, July 1 | 7-11PM

Milton

Come enjoy an outdoor movie with friends, family, and neighbors. We'll have popcorn and beverages for sale to snack on during the movie. Bring water, picnics, blankets, chairs and bug spray. Come between 7 & 8:30 to find a spot and enjoy pre-movie games and activities. The movie will start after sundown.



First Friday Brown Bag Lunch & Learns
Friday, July 1 | 12-1:00PM

Boston

Grab your lunch or a snack in the Market and join us in The KITCHEN for chats on food and nutrition by specialists in the industry.

Presented by Blue Cross Blue Shield of Massachusetts



Dipping Into Fondue
Friday, July 1 | 5:30-8PM

Boston

Join us on the first Friday of every month for a demo all about fondues both sweet and savory. Learn about different cheeses and chocolates that make the best fondues.Enjoy board games and classic music and TV. The perfect bites for fondue dipping as well as a sampling of complimenary beer and wine make this the perfect casual Friday for you to drop in on. Stop by any time after 5:30.



Brown Bag Lunch & Learn
Friday, July 1 | 12-1PM

Boston

Grab your lunch or a snack in the Market and join us in The KITCHEN for chats on food and nutrition by specialists in the industry.

Presented by Blue Cross Blue Shield of Massachusetts



SNAP-Ed Monthly Nutrition Workshops
Friday, July 1 | 1:30-2:30PM

Boston

Monthly nutrition workshops where you can try new, tasty recipes, learn to eat better
on a budget and get tips on how to keep yourself and your family healthy.
Presented bythe UMass Extension Nutrition Education Program
Email for more information or to register: SNAP-Ed.Referrals@State.ma.us



Picnic Baskets Unpacked
Saturday, July 2 | 10:30-12:30PM

Boston

Need some culinary inspiration when planning your picnic baskets? Join us for this hands on class
where we unpack the secrets to a variety of delicious dishes for your next outdoor dining adventures this summer.



Taste of the Season Presented by Blue Cross Blue Shield of Massachusetts
Sunday, July 3 | 11AM-1PM

Boston

Stop by the Kitchen for our weekly seasonal tastings sponsored by Blue Cross Blue Shield Massachusetts. Each week will feature seasonal produce or products from the market. Experts will be on hand to inform and enlighten you about how the food is grown or prepared as well as provide tips for incorporating the featured item into your meal. Taste of the Season is free and open to all, so visit the Kitchen and have a taste!



3rd of July Crafternoon
Sunday, July 3 | 11AM-3PM

Boston

Drop on in for a fun afternoon of celebrating our nation's Independence Day, including flag making, 4th of July wandmaking and fireworks confetti balloons. Learn how to make refreshing soft drinks perfect for celebrating all summer long.  Free samples of festive red, white and blueberry 4th of July spritzers for all participants.



Market Morsels
Wednesday, July 6 | 12-1PM

Boston

Swing through the KITCHEN on your lunch break every Wednesday to have a taste of the Boston Public Market. Different vendors will be highlighted each week and free samples will be available while supplies last!



Chopped:Kids Cooking Class
Wednesday, July 6 | 1-4PM

Boston

The primary focus of the class is to build culinary skills and encourage teamwork and creativity while introducing the children to the importance of locally sourced foods.  Each class will showcase the vendors and products at the Boston Public Market. The students will collaborate in teams of 3 or 4 participants to create a dish or meal with ingredients sourced from vendors in the market and utilizing the kitchen pantry items.

Learning opportunities will include culinary techniques and basic kitchen skills, introducing (new) foods and ingredients and gaining information about local vendors and their farming methods & practices. Students are encouraged to be curious and ask questions both in class and in conversations with the vendors.

The classes are 3 hours in duration which includes a trip through the market, time spent with a vendor selecting items for the meal, cooking and prep time and a short break during the class for snacks and recreation.

The age range for students is 11- 13 yrs old. Exceptions may be made on an individual basis and are at the sole discretion of the instructor.



Chopped:Kids Cooking Class
Wednesday, July 6 | 9AM-12PM

Boston

The primary focus of the class is to build culinary skills and encourage teamwork and creativity while introducing the children to the importance of locally sourced foods.  Each class will showcase the vendors and products at the Boston Public Market. The students will collaborate in teams of 3 or 4 participants to create a dish or meal with ingredients sourced from vendors in the market and utilizing the kitchen pantry items.

Learning opportunities will include culinary techniques and basic kitchen skills, introducing (new) foods and ingredients and gaining information about local vendors and their farming methods & practices. Students are encouraged to be curious and ask questions both in class and in conversations with the vendors.

The classes are 3 hours in duration which includes a trip through the market, time spent with a vendor selecting items for the meal, cooking and prep time and a short break during the class for snacks and recreation.

The age range for students is 11- 13 yrs old. Exceptions may be made on an individual basis and are at the sole discretion of the instructor.



Fresh, Fast and Delicious for Less
Thursday, July 7 | 11:45AM-12:30PM and 1-1:45PM

Boston

Project Bread Chef Vanessa Labranche leads this free cooking demonstration to teach market patrons how to prepare healthy meals on a budget.

Each week, Chef Vanessa introduces new recipes that feature fresh, healthy foods that can be purchased at the market. Enjoy simple, tasty recipes that do not require a lot of time, skill, or money to prepare.

Classes are open to all.

Project Bread takes a fresh approach to ending hunger. They believe that the opposite of hungry isn't simply full - it's healthy. And because there's no single face of hunger, they develop multiple solutions that meet people where they are - solutions that provide people of all ages and walks of life with sustainable, reliable access to nutritious food.



Fresh, Fast and Delicious for Less
Thursday, July 7 | 11:45AM-12:30PM and 1-1:45PM

Boston

Project Bread Chef Vanessa Labranche leads this free cooking demonstration to teach market patrons how to prepare healthy meals on a budget. Each week, Chef Vanessa introduces new recipes that feature fresh, healthy foods that can be purchased at the market. Enjoy simple, tasty recipes that do not require a lot of time, skill, or money to prepare. Classes are open to all. Project Bread takes a fresh approach to ending hunger. We believe that the opposite of hungry isn't simply full - it's healthy. And because there's no single face of hunger, we develop multiple solutions that meet people where they are - solutions that provide people of all ages and walks of life with sustainable, reliable access to nutritious food.



REI Yoga
Thursday, July 7 | 7-8AM

Boston

Looking to practice Yoga in the company of like-minded outdoor enthusiasts? As part of the REI-Club Series, this session accommodates individuals taking yoga for the first time and can also challenge yoga enthusiasts. These sessions focus on proper postures and flow between poses. No experience necessary. Yoga mats available on a first come - first serve basis. Feel free to bring your own. Please arrive early as the doors will be locked promptly at start time. Join us for this wonderful event. Namaste.

 


Register online at https://www.rei.com/outdoorschool/search



Taste of the Season Presented by Blue Cross Blue Shield of Massachusetts
Sunday, July 10 | 11AM-1PM

Boston

Stop by the Kitchen for our weekly seasonal tastings sponsored by Blue Cross Blue Shield Massachusetts. Each week will feature seasonal produce or products from the market. Experts will be on hand to inform and enlighten you about how the food is grown or prepared as well as provide tips for incorporating the featured item into your meal. Taste of the Season is free and open to all, so visit the Kitchen and have a taste!



Market Morsels
Wednesday, July 13 | 12-1PM

Boston

Swing through the KITCHEN on your lunch break every Wednesday to have a taste of the Boston Public Market. Different vendors will be highlighted each week and free samples will be available while supplies last!



For the Love of Tuna with Red's Best
Thursday, July 14 | 5:30-8:30PM

Boston

Join Red’s Best Seafood for a spectacular and educational evening filled with mini interactive culinary demos focused on New England landed tuna. Come explore with the Red’s Best professionals and chef partners how to make innovative and classic tuna dishes using albacore, bigeye, yellowfin and bluefin tuna. This event is perfect for those that want to savor line caught tuna and to better understand the nuances of tuna species. Demonstrations will be paired with wine and/or beer from the Boston Public Market.



Garden Mixology
Thursday, July 14 | 6-8PM
Symphony Road Community Garden
Boston

Learn to make three unique seasonal cocktails from local craft distiller Rumson Rum. Enjoy local snacks from Charlton Becker Catering while sipping your drinks in a lovely summertime garden.  Registration required: https://www.eventbrite.com/e/garden-mixology-craft-distillers-local-food-in-fenway-gardens-tickets-22924744528



For the Love of Tuna
Thursday, July 14 | 5:30-8:30PM

Boston

Join Red’s Best Seafood for a spectacular and educational evening filled with mini interactive culinary demos focused on New England landed tuna. Come explore with the Red’s Best professionals and chef partners how to make innovative and classic tuna dishes using albacore, bigeye, yellowfin and bluefin tuna. This event is perfect for those that want to savor line caught tuna and to better understand the nuances of tuna species. Demonstrations paired with local wine and/or beer from the Boston Public Market.

 



REI Yoga
Thursday, July 14 | 7-8AM

Boston

Looking to practice Yoga in the company of like-minded outdoor enthusiasts? As part of the REI-Club Series, this session accommodates individuals taking yoga for the first time and can also challenge yoga enthusiasts. These sessions focus on proper postures and flow between poses. No experience necessary. Yoga mats available on a first come - first serve basis. Feel free to bring your own. Please arrive early as the doors will be locked promptly at start time. Join us for this wonderful event. Namaste.

 


Register online at https://www.rei.com/outdoorschool/search



Fresh, Fast and Delicious for Less
Thursday, July 14 | 11:45AM-12:30PM and 1-1:45PM

Boston

Project Bread Chef Vanessa Labranche leads this free cooking demonstration to teach market patrons how to prepare healthy meals on a budget.

Each week, Chef Vanessa introduces new recipes that feature fresh, healthy foods that can be purchased at the market. Enjoy simple, tasty recipes that do not require a lot of time, skill, or money to prepare.

Classes are open to all.

Project Bread takes a fresh approach to ending hunger. They believe that the opposite of hungry isn't simply full - it's healthy. And because there's no single face of hunger, they develop multiple solutions that meet people where they are - solutions that provide people of all ages and walks of life with sustainable, reliable access to nutritious food.



Fresh, Fast and Delicious for Less
Thursday, July 14 | 11:45AM-12:30PM and 1-1:45PM

Boston

Project Bread Chef Vanessa Labranche leads this free cooking demonstration to teach market patrons how to prepare healthy meals on a budget. Each week, Chef Vanessa introduces new recipes that feature fresh, healthy foods that can be purchased at the market. Enjoy simple, tasty recipes that do not require a lot of time, skill, or money to prepare. Classes are open to all. Project Bread takes a fresh approach to ending hunger. We believe that the opposite of hungry isn't simply full - it's healthy. And because there's no single face of hunger, we develop multiple solutions that meet people where they are - solutions that provide people of all ages and walks of life with sustainable, reliable access to nutritious food.



Flicks in the Field
Friday, July 15 | 7-10PM

Milton

Our outdoor movie series continues! Come enjoy an outdoor movie with friends, family, and neighbors. We'll have popcorn and beverages to snack on during the movie. Bring picnics, blankets, chairs and bug spray. Come before the movie starts (sundown), find a spot and enjoy pre-movie games and activities.



Pizza! Pizza!
Friday, July 15 | 5-8PM

Boston

Join us for a fun evening, an all you can eat pizza party with board games & tunes!  Learn how to make delicious mini pizzas with seasonal Market ingredients. Open to pizza lovers, families and kids of all ages.



Garden Fresh Pickles
Saturday, July 16 | 10AM-12PM
Nightingale Community Garden
Dorchester

Pickles are an easy and delicious way to preserve the flavors of summer.  We'll harvest veggies and herbs right from the garden and make quick and easy pickles.    



Picnic Baskets Unpacked
Saturday, July 16 | 10:30-12:30PM

Boston

Need some culinary inspiration when planning your picnic baskets? Join us for this hands on class
where we unpack the secrets to a variety of delicious dishes for your next outdoor dining adventures this summer.



Fairy Houses
Sunday, July 17 | 10-11:30AM
Minton Stable Community Garden
Jamaica Plain

Join us in the lovely Minton Stable Garden for a morning of building fairy houses and nature crafts! We'll use natural materials found around the garden and park to create magical abodes for our fairy friends.



Taste of the Season Presented by Blue Cross Blue Shield of Massachusetts
Sunday, July 17 | 11AM-1PM

Boston

Stop by the Kitchen for our weekly seasonal tastings sponsored by Blue Cross Blue Shield Massachusetts. Each week will feature seasonal produce or products from the market. Experts will be on hand to inform and enlighten you about how the food is grown or prepared as well as provide tips for incorporating the featured item into your meal. Taste of the Season is free and open to all, so visit the Kitchen and have a taste!



Market Morsels
Wednesday, July 20 | 12-1PM

Boston

Swing through the KITCHEN on your lunch break every Wednesday to have a taste of the Boston Public Market. Different vendors will be highlighted each week and free samples will be available while supplies last!



REI Yoga
Thursday, July 21 | 7-8AM

Boston

Looking to practice Yoga in the company of like-minded outdoor enthusiasts? As part of the REI-Club Series, this session accommodates individuals taking yoga for the first time and can also challenge yoga enthusiasts. These sessions focus on proper postures and flow between poses. No experience necessary. Yoga mats available on a first come - first serve basis. Feel free to bring your own. Please arrive early as the doors will be locked promptly at start time. Join us for this wonderful event. Namaste.

 


Register online at https://www.rei.com/outdoorschool/search



Fresh, Fast and Delicious for Less
Thursday, July 21 | 11:45AM-12:30PM and 1-1:45PM

Boston

Project Bread Chef Vanessa Labranche leads this free cooking demonstration to teach market patrons how to prepare healthy meals on a budget. Each week, Chef Vanessa introduces new recipes that feature fresh, healthy foods that can be purchased at the market. Enjoy simple, tasty recipes that do not require a lot of time, skill, or money to prepare. Classes are open to all. Project Bread takes a fresh approach to ending hunger. We believe that the opposite of hungry isn't simply full - it's healthy. And because there's no single face of hunger, we develop multiple solutions that meet people where they are - solutions that provide people of all ages and walks of life with sustainable, reliable access to nutritious food.



Fresh, Fast and Delicious for Less
Thursday, July 21 | 11:45AM-12:30PM and 1-1:45PM

Boston

Project Bread Chef Vanessa Labranche leads this free cooking demonstration to teach market patrons how to prepare healthy meals on a budget.

Each week, Chef Vanessa introduces new recipes that feature fresh, healthy foods that can be purchased at the market. Enjoy simple, tasty recipes that do not require a lot of time, skill, or money to prepare.

Classes are open to all.

Project Bread takes a fresh approach to ending hunger. They believe that the opposite of hungry isn't simply full - it's healthy. And because there's no single face of hunger, they develop multiple solutions that meet people where they are - solutions that provide people of all ages and walks of life with sustainable, reliable access to nutritious food.



Pasta Night with Chef Joe Gatto
Friday, July 22 | 6-8PM

Boston

In this interactive class sit down and enjoy the show as Chef Joe demos how to make pasta dough from scratch. Volunteers to assist and learn are welcome! Also learn how to make tortellinis, raviolis and his addictive Roasted Pistachio Pesto...YUM! Enjoy a meal of class fare with your fellow pasta-teers at the end of class and toast the chef!



Impressively Easy: Winning at Potlucks
Saturday, July 23 | 6-8:30PM

Boston

It’s summer and you’ve probably got at least 3 outdoor grills and potlucks to go to this weekend ! In this class we show you how to win at potlucks--- how to bring the one dish that gets completely finished and has people asking for more. Work hands on in small groups with a few different recipes, learning how to make amazing summer sides and how to package them for travel. At the end of class, all sit down to enjoy a summer potluck!



Shake and Shake! Cardio Dance and Smoothies
Sunday, July 24 | 9:30-11AM

Boston

Join Emily McLaughlin for a Zumba class in The KITCHEN followed by smoothie-making and tasting! Emily, as both a yogi and healthy food blogger, adds cooking demos to her yoga class. Come for the Zumba, stay for the smoothies!

 

 



Batch Cooking
Sunday, July 24 | 4-7PM

Boston

Chef Alexis from The Ashley Street Teaching Kitchen shows you simple and easy approaches to batch cooking. Follow 4 entree recipes and 2 salad dressing recipes based on seasonal ingrdients. Create 4-6 meals for the whole week! Examples of dishes include Coconut Curried Kale and Butternut Squash, Roasted Red Pepper Tortilla Soup, Leek, Bacon & Goat Cheese Pizza and Black Bean Tostadas with Leek Jalapeno Salsa. She shows you the way to creative batch cooking at home, including how to tweak recipes to make them vegetarian or vegan when possible, build-your-own-salad ideas and the foods that hold up best for batch cooking.

Class fee includes materials, but please BYOT (bring your own to-go containers).



Taste of the Season Presented by Blue Cross Blue Shield of Massachusetts
Sunday, July 24 | 11AM-1PM

Boston

Stop by the Kitchen for our weekly seasonal tastings sponsored by Blue Cross Blue Shield Massachusetts. Each week will feature seasonal produce or products from the market. Experts will be on hand to inform and enlighten you about how the food is grown or prepared as well as provide tips for incorporating the featured item into your meal. Taste of the Season is free and open to all, so visit the Kitchen and have a taste!



Market Morsels
Wednesday, July 27 | 12-1PM

Boston

Swing through the KITCHEN on your lunch break every Wednesday to have a taste of the Boston Public Market. Different vendors will be highlighted each week and free samples will be available while supplies last!